How to Burn Belly Fat in 10 Minutes per Day


The most important thing you can do to burn fat is eat a healthy diet without eating more calories than you burn on daily basis -- and exercise. You don't have to exercise for hours a day. You can burn belly fat by exercising for 10 minutes a day. The secret is doing compound exercises in quick succession so that your heart rate stays elevated. You will burn more calories this way than you would by walking or jogging for the same amount of time. The best part -- you don't need any weights or equipment to do this workout.

Step 1
Warm up by lightly jogging in place for one minute.

Step 2
Perform as many pushups as you can in one minute. Do each pushup as fast as you can with good form. It is okay if you have to rest during the one minute, but try to rest for no more than a couple of seconds at a time.

Step 3
Do as many squats as you can in one minute. Do them as fast as you can while maintaining good form, which means keeping your back straight and your feet planted firmly on the ground. Do not over extend your knees past your toes. Rest for a few seconds if necessary.

Step 4
Do as many jumping jacks as you can in one minute. To do a jumping jack with good form, make sure your fingers touch every time you raise your arms over your head. By now you will probably be starting to feel pretty tired, so rest for a few seconds if you need to.

Step 5
Rest for one minute.

Step 6
Repeat steps 2 through 4 again. The second time around the exercises will be much harder, so rest more frequently if necessary.

Step 7
Cool down by lightly jogging in place for one minute.