Indian Vegetarian Foods That Can Lower Blood Pressure


Indian is considered one of the healthier cuisines, according to a 2010 report from CNN. If you're trying to improve your blood pressure by eating healthier Indian vegetarian foods, there are plenty of options. Consult your doctor or dietitian to help you design a diet plan that fits your specific needs.

Healthy Vegetarian Indian Foods
When trying to lower blood pressure, include foods rich in fiber, potassium, magnesium, calcium and protein and low in sodium and saturated fat. Healthy vegetarian Indian options that fit this profile include legumes, lentils, dal, rajma, chaana, whole-grain chapati, brown rice, barley, nonfat milk or yogurt, nuts, seeds, fruits such as apples, dates and sapota, and vegetables such as potatoes, cauliflower, tomatoes and mung bean sprouts. Limit your use of salt and ghee, and instead use spices to add flavor to your food.