Smoothie Juice Diet Plan


The smoothie juice diet plan is an excellent diet for those looking to lose weight, yet still eat healthy, hearty meals. Smoothies can be made from home, and they are typically packed full of fiber, vitamins, minerals and more. For a diet that can be wide in variety and tasty in substance, the smoothie juice diet plan can work for you.

Benefits of the Diet
The benefits of the smoothie juice diet are many. Homemade smoothies can be made from a variety of fresh fruits, with added goodies such as soy and whey protein, yogurts and fresh juice. Smoothies are filling and satisfying, and by drinking one as a meal, your urge to eat will be dramatically reduced. You'll leave the table feeling as full as you do when you eat a huge meal, without all the extra calories and fat.

Smoothies may also help a person get fast results when they are trying to lose weight. Research has shown that those who drank soy-based smoothie shakes typically lost about three times more than the people who ate regular foods of the same caloric intake. Studies have also shown that a smoothie can boost your metabolism, which makes this diet a great addition to anyone’s breakfast.

How it Works
The smoothie juice diet is one of the easiest diets to stay on. To make the smoothies, you only need a few items, such as a blender or a juicer. Fresh fruits are ideal for this diet, as they contain the highest amounts of vitamins and minerals. However, frozen and canned fruits may be substituted at times if fresh is not available.

Smoothie Recipes
Apricot- Pineapple Smoothie To make an apricot-pineapple smoothie, gather a quarter cup of crushed pineapple, one fresh apricot cut up, 5-6 strawberries and one small banana. In a blender juicer, blend the fruit with a teaspoon of skim milk powder and a cup and a half of water. Protein powder may be added. Blend until the smoothie is mixed completely, and drink or serve immediately.

Banana - Strawberry Smoothie To make this delicious smoothie drink, take one frozen banana and 6 strawberries. In a blender, add both fruits to one and a quarter cup of water and a teaspoon of skim milk powder; blend well. Protein powder may also be added to this recipe.

Tropical Fruit Smoothie For an exotic twist on the smoothie juice diet, try this delicious recipe. Take 1/2 of a fresh mango, 1/2 frozen banana, 4 strawberries and 2 teaspoons of a frozen pina colada mixture. You may also use natural coconut extract instead. Blend these with one and a quarter cup of water and a cup of ice for a refreshing diet smoothie.