The 5-Move Workout To Do When You’re Angry As Hell

1. Clam — 20 reps

Start by sitting on the floor with your knees bent and your feet flat on the floor close to your butt. Place your hands behind you with your elbows bent and lean back to lift your legs off the floor so that you’re balancing on your butt. This is your starting position. Extend your legs away from your body (keeping your feet off the floor) then bring them back in. That’s 1 rep.

2. Forearm Plank Pike — 20 reps

Start in a forearm plank with your elbows directly below your shoulders, your abs tight, and your spine long. Shift your weight back and raise your hips into the air so that you come into a downward dog position on your forearms. Shift your weight forward and return to a forearm plank. That’s 1 rep.

3. Cobra — Hold 10 seconds, 2x

Lie on your stomach with your hands directly below your shoulders and your elbows close to your torso and your legs about a foot apart. Straightening your arms lift your torso off the floor. Keep your shoulders rolled down and back (so they aren’t inching up toward your ears) and your hips should remain flushed against the floor. Gently twist your upper body to the left and right, then hold in the center for 10 seconds. Lower your torso back to the floor then repeat this pose one more time.

4. Superman — 20 reps

Lie on your stomach with your legs hip-distance apart and your forehead resting on your hands. Lift your legs, arms, and torso off the floor. Keep your gaze on the floor and your abs engaged. Hold for five seconds then lower everything back to the floor. That’s 1 rep. Do 20 reps.

5. Child’s Pose — Hold 10 seconds

Begin by kneeling on the floor with your butt resting on your heels. Keep your feet together and spread your knees apart (as wide as you need). Fold your upper body forward, resting your torso between your thighs and bringing your forehead to the floor. Reach your arms out keeping your palms on the floor in front of your head. Take a deep breath and hold for 10 seconds.