3 Effective Alcohol Detox Methods

Even though some studies show that specific alcoholic beverages like beer and wine can be useful for us, the truth is that these studies are focused on small amounts of these specific alcoholic beverages. Generally speaking, alcohol is bad for the body and mind and this is especially true for those who drink large amounts of alcohol. Cleansing the liver from alcohol is very important not only for the health of this organ, but also for our overall health. Those who want to cleanse their body from the negative effects of alcohol can try some of these alcohol detox methods.

Essential oils
Some of you may be surprised by this suggestion, but the truth is that there are numerous essential oils that can help you cleanse the body and liver from alcohol in an effective and smooth manner. Some oils, like valerian essential oil or chamomile essential oil, can also help you with anxiety. Other oils are strictly focused on the cleansing process. For example, many people have found fennel essential oil useful when it comes to detoxification of the body from different types of toxins. All you need to do is to take two drops of this oil daily.

Black pepper essential oil is also great for alcohol detox because it can successfully eliminate toxins from all organs. In addition, it supports urination and sweating and strengthens that immune system at the same time. On top of that, black pepper essential oil is great for digestion. Take two drops of this oil on a daily basis.

If you want to remove alcohol and toxins that are created by alcohol from your system, you can try using some healthy shakes and beverages. This is a short list of three effective recipes.

First of all, you can try this fast recipe that requires 270 ml of coconut juice, one teaspoon of chia seeds, one frozen banana and one teaspoon of raw honey. Just mix all the ingredients and enjoy.

In order to prepare the second drink you will need milk thistle seeds. So, take two tablespoons of milk thistle seeds and grind them in a blender until they turn into powder. Mix this powder with one cup of coconut milk, two cups of berries (any berry is fine) and two average-sized bananas. Pour some water and drink it while it is still fresh.

Finally, if you want to remove the presence of alcohol and toxins, you can also rely on citrus fruits. Create a mixture of the juices of one fresh orange, half organic lemon and half grapefruit. In addition, put one apple in the blender and mix everything well. Before you use this mixture put it in the fridge. Fill one half of a cup with this natural drink and add some mineral water.

Alcohol detox baths
You should create a warm bath with water that is slightly warmer than usual and sit in it for half an hour. There are many combinations that you can use, but we will mention the most effective one.

In order to create this mixture, you will need 1/3 cup of baking soda, 2/3 cup of sea salt, 3 tablespoons of ginger (minced) and one cup of apple cider vinegar. Mix everything well and pour it in a tub filled with warm water. Soak for half an hour to get rid of the toxins.