30 Amazing Benefits Of Kiwi For Skin, Hair And Health

Tropical fruits are one of the most favourite and exotic fruits ever. One such fruit that is hugely popular among many is the kiwi.

But did you know that besides being really delicious, kiwi is also great for a glowing skin and shiny hair. Read on to know more about kiwifruit and its numerous health benefits.

Little Known Facts about Kiwi Fruit:

Kiwi fruit, also known as Chinese gooseberry, is native to Chang Kiang Valley of China. It is recognized as the national fruit of China. The Chinese prepared the tonic from kiwifruit due to its high nutritional value. But it was the New Zealanders who recognized the potential of this juicy and delicious fruit. They began cultivating it for commercial purpose. Kiwi was formerly known as Chinese gooseberry but the New Zealanders changed its name to kiwi fruit after their national bird.

Kiwi Fruit Benefits for Skin:

Kiwi is the leading source of vitamin C in the fruit world. We know that vitamin C  has huge benefits in keeping skin young and vibrant. Kiwi benefits for skin include the following:

1. Rejuvenates Skin:
Kiwi is not only a delicious and nutrient-rich fruit but also a great natural ingredient for your skin care. It contains several skin friendly nutrients like vitamin C, E and antioxidants. These are essential for boosting and rejuvenating your skin’s health.

2. Healthy and Glowing Skin:
Kiwi is loaded with dietary fiber and antioxidants, making it an excellent laxative. Regular consumption of the kiwi fruit juice aids the body in eliminating toxins and wastes. Thus, it results in healthy and glowing skin.

3. Cell Regeneration:
The high amounts of vitamin E in kiwifruit keeps the skin moisturized and well-conditioned. It is used in the regeneration of skin cells, thus assisting in making the skin flexible and youthful.

4. Keeps Skin Firm:
Vitamin C is beneficial for keeping the skin young and vibrant. It is an essential ingredient required for the production of collagen. Collagen is a connective protein required for keeping the skin firm and supple. It assists in healing of abrasion and cuts. It also prevents the skin from becoming rough and dry.

5. Prevents Skin Diseases:
Kiwi fruit for skin also aids from skin diseases. The omega-3 fatty acids are very essential for preventing a number of skin diseases. It is also required for maintaining healthy cell membranes.

6. Controls Excess Sebum Production:
Mix kiwi pulp with lemon juice and apply it on to the skin. Leave it for 15 minutes and wash it off with cold water. This face pack helps control excess sebum production.

7. Gives Smooth Skin:
Mash half avocado and a kiwi fruit until it has acquired a smooth consistency. Add 1 teaspoon of honey to the paste and apply it on your face and neck. Wash it off after 15 minutes to get smooth and glowing skin.

8. Fights Free Radicals:
Kiwifruit is packed with antioxidants which neutralize free radicals, stepping the process of regeneration. It scavenges the free radicals to delay the signs of ageing like wrinkles, age spots and fine lines.

9. Fights Acne:
Kiwi fruit contains natural AHAs and anti-inflammatory properties. They help fight acne and clear the pores to prevent further breakout. Applying mashed kiwi fruit topically on the skin can bring down various forms of skin inflammations like boils, zits, pimples and abscess.

10. Prevents Sun Damage:
Kiwi fruit is rich in amino acids which fight the harmful rays of the sun, preventing sun damage.

11. Generation of New Cells:
Consuming kiwi fruit juice on a regular basis stimulates the development of new cells in the skin layers. It also improves the hydration of the skin, thus making the skin younger and glowing.

12. Direct Transport of Nutrients:
Application of mashed kiwi fruit on the skin helps to transport important nutrients into the dermal layers of the skin. Take 1 ripe kiwi and blend it in a processor. Mix it with yogurt and apply it on your face. Massage your skin gently for a few minutes and then wash it off after 15 minutes.

13. Lightens Skin Tone:
Vitamin C in kiwi fruit may also help to lighten the skin tone. Prepare a natural scrub using 1 teaspoon of kiwifruit paste, 1 teaspoon of lemon juice and 1 teaspoon of oatmeal. Add a few drops of kiwifruit seed oil and stir to form a smooth paste. Use this every day to get even toned skin.

14. Exfoliation:
The peel of the kiwifruit contains enzymes which exfoliate the dead skin cells from the skin. Peel the kiwi fruit and scrub the skin with the inside of the peel every day for a flawless and smooth skin.

Kiwi Benefits for Hair:

Let’s have a look at benefits of kiwi fruit for hair

15. Fights Hair Loss:
Fruits rich in vitamin C and E can help fight hair loss and maintain proper health of the hair. It contains minerals like magnesium, zinc and phosphorus which stimulate blood circulation, accelerating hair growth.

16. Collagen Formation on Scalp:
Kiwi fruit contains high amounts of vitamin C which contributes to the collagen formation on the scalp. It facilitates the absorption of nutrients on the scalp, nourishing the health of the hair.

17. Hydrates Hair:
The high content of omega-3 fatty acids in the kiwi fruit seed oil hydrates the hair without weighing it down. The oil is best suited for dry and unruly hair.

18. Prevents Premature Graying:
The high amounts of copper in kiwifruit maintain the natural color of the hair, preventing premature graying.

19. Maintaining Hair Health:
Kiwi fruit is packed with iron, a nutrient required for maintaining the proper health of the hair. Iron improves blood circulation in the body, stimulating hair follicles to promote hair growth.

20. Treats Dandruff and Eczema:
Regular consumption of kiwi strengthens blood vessels to reduce scalp conditions like dandruff and scalp eczema. It also inhibits scalp inflammation to prevent hair loss.

Kiwi Benefits for Health:

People are often attracted to this fruit by the brilliant green color and its exotic taste.But, the real uniqueness of  this kiwi fruit comes from its health benefits. Kiwi fruit benefits for health include the following:

21. Neutralizing the Free Radical Effect:
Kiwi is rich in Vitamin C and it protects the skin against the damage by free radicals. Free radicals cause harmful damage to the skin cells and can even lead to cancer. Include kiwifruit in your daily diet. Vitamin C helps to neutralize the harmful effect of the free radicals.

22. Collagen Production:
Vitamin C content is one of the benefits of kiwi fruit. It is responsible for tightening the pores of the skin. It promotes collagen production which keeps the skin’s elasticity in check. Lack of elasticity can cause the skin to sag or loose elasticity.

23. Pre-biotic Property:
Kiwifruit corrects any imbalance in our digestive system by providing it with extra nourishment and acting as a prebiotic element.

24. Weight Maintenance:
Kiwi is low in calories and is therefore a great food for people on a slim down diet or weight watch. It also contains soluble fiber which promotes fullness reducing hunger pangs.

25. Prevents Asthma:
Kiwi fruit intake can prevent the risk of asthma.

26. Pre-natal Nutrition:
Kiwi fruit helps in passing on the important vitamins which a pregnant woman takes onto the child. This prevents a child from being born with birth defects.

27. Controlling Diabetes:
Kiwi fruits should be an essential part of a regular diet of a diabetic because of their low glycemic index. Kiwi fruit supplements can also help in this regard.

28. Reduces Old age muscular eye related disorders:
Studies have shown that including kiwi fruit into diet reduces the risk of muscular degeneration of the eye in old age.

29. Anti-oxidant and Fibre boost:
Kiwis are rich in anti-oxidants and help in cell re-building. It also helps in infusing our system with the fibre requirement. It helps in keeping our system clean and good.

30. Supplements:
Supplements of kiwi fruit work more or less in almost all the cases where you cannot find fresh kiwi fruits. The kiwi fruits are mostly heat treated to turn them to their powdered form and then packed into capsules. In this process, they lose some nutrients because of this heat application but their nutrient content is so high that they are still extremely helpful.


Kiwi may look unpalatable at the first glance but beneath the hairy brown exterior, lays emerald green flesh with flavor reminiscent of strawberries and pineapple. It is so delicious that it can be eaten all alone without any addition. Following are some of the uses of kiwi as delightful eatables:
  • The bright green flesh, speckled with tiny black seeds can add a dramatic flair to any fruit salad.
  • Add kiwi fruit along with strawberry chunks to oatmeal, cereal, brown rice and couscous.
  • You can also add kiwi chunks to chicken, turkey or shrimp salad for a sweet and tasty treat. This slightly tart fruit works equally well in savory dishes.
  • Kiwi fruit is also used in the preparation of cheesecake, muffins, cake, juice, jam, syrup and jellies.
  • Serve sliced kiwi fruit with ice cream, yogurt and custard.
  • You can also blend kiwi and cantaloupe in a food processor to make a chilled soup.
  • Kiwi fruit contains an active compound called actinidin which helps in tenderizing meat products. Marinate chicken breast in mashed kiwifruit for about 20 minutes to soften it.
  • Kiwifruit is used in the preparation of New Zealand’s popular dessert Pavloa.
  • Take 1 peeled and chopped kiwifruit, ½ cup of sliced strawberries and 1 cup of yoghurt to make a delicious smoothie.
  • Toss chopped kiwifruit with mixed greens, olive oil, vinegar, fat free feta cheese and grilled chicken for a tasty salad.
  • You can also add kiwi fruit to chutneys and salsa sauce as an accompaniment to fish dishes.