9 Things That Happen When You Drink Apple Cider Vinegar Before Breakfast


Apple may not be the ancient healing remedy than some people claim, but there has been significant research done proving that it does positively benefit your health.

You can add it to your diet by drinking a small amount mixed with water, or mix it into dressings, or sauces to compliment other foods. Here is why you should consider consuming apple cider vinegar in some form on a regular basis...

1. Destroy dandruff.
Using apple cider vinegar as a scalp treatment can alter its pH levels, and help to prevent the growth of yeast. The chemicals in the vinegar in return, will cure your symptoms of dandruff.

If you want to easily maintain healthy hair, mix equal parts of Apple cider vinegar and water, and apply it to your hair and scalp. Then you wrap it up in towel until dry. For preferred results, it is recommended to do this wash twice a week.

2. Stop blowing your nose.
If you are unable to breathe through your nose because of mucus build up, a glass of apple cider vinegar may be all that you need to cure your congestion.

The high potassium content of apple cider vinegar is amazing for thinning the mucus, allowing it to flow through your nasal passages more easily. So if you're feeling stuffed up drink a teaspoon of apple cider vinegar mixed with a glass of water to help relieve the stress.

3. No more indigestion.
Indigestion is a common cause of discomfort for a large portion Americans, and a simple glass of an apple cider vinegar mixture is all you need to fix this problem.

Add a teaspoon of organic honey, and a teaspoon of apple cider vinegar to a warm glass of water, and slowly sip on it about an hour before dinner, or any meal of your choice.

4. Soothe your sore throat.
A sore throat happens when irritated germs in you throat cause an infection, and leave your throat feeling dry and itchy. Apple cider vinegar has properties that keep the germs that cause infections from coming in contact with your throat, and killing the ones that are already there.

Make a 1/2 cup mixture of apple cider vinegar and water then gargle it around for at least 10 seconds then spit it out. Do this process every time you get a sore throat.

5. Eliminate bad bacteria.
Apple cider vinegar is known for its antibacterial power that have been proven to disinfect your body from several viruses, and improve your immune system.


In Greece it has been a well known form of disinfecting wounds for centuries. So whether you consume it, or apply it to your body, the antibacterial effects will be just as amazing.

6. Conquer acne.
The essential acids contained in apple cider vinegar naturally help to fight the leading causes of acne. It also provides exfoliation, reduces redness, and softens the skin on your face.

Additionally, when used regularly, apple cider vinegar can help to balance the pH of your face, and the rest of your skin.

7. Helps fight heart disease.
Consuming apple cider vinegar will help reduce your LDL levels of cholesterol, and relieve plaque blockage in your arteries.

This will help relieve your chances of stroke, and many other cardiovascular diseases that lead to death. Additionally, apple cider vinegar helps create more oxygen in your body, and lower chances of heart attack.

8. Feel full longer.
Medical research has proven that apple cider vinegar consumption can help reduce your appetite and craving urges by making you feel more satisfactorily full for a longer period of time.

It has additionally been shown to help the weight loss process because you will not have to consume as many calories each day.

9. Minimize blood sugar levels.
Apple cider vinegar has been shown to lower the levels of blood sugar, especially with people who suffered from type 2 diabetes.

It has been proven to lower your blood glucose levels by as much as 35% with prolonged use, and even if you don't have diabetes, it is still a great way to maintain a healthy blood sugar.