Keeping your joints healthy is very important as it will allow you to run, walk, jump, play sports, without feeling any pain. Physical activity, well balanced diet and plenty of sleep will help you stay healthy and keep your joints healthy as well.

A joint is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in your skull, or movable, like knees, hips, and shoulders.

Many joints have cartilage on the ends of the bones where they come together. Healthy cartilage helps you move by allowing bones to glide over one another. It also protects bones by preventing them from rubbing against each other.

Knees are ones of the most important joints in the human body, as they promote proper body posture and they support all movements of the legs while walking, jumping, running and standing. As people age, they are exposed to numerous injuries and wounds that lead to loosen knees. Additionally, ligaments and tendons are less flexible and mobile due to reduced lubrication.

Aging process is completely natural, but people have to be precautious and protect themselves. It must be provided bigger flexibility of the knees, in order to be able to make quick and sharp movements.

There is an extremely effective natural method to strengthen ligaments and tendons, and thus enhance the quality of your living.

This remedy contains ingredients with powerful anti-inflammatory properties which alleviate pain, including high amounts of bromelain, silicon, and magnesium. Furthermore, these nutrients provide strength and energy to all body parts and systems.

For this natural remedy, you will require below ingredients:
  • 1 cup of instant oatmeal
  • 2 cups of organic pineapple
  • 3 tbsp crushed almonds
  • 3 tbsp raw organic honey
  • 2 cups vanilla organic almond milk
  • 1/2 tbsp cinnamon
  • Cook the oatmeal.
  • Squeeze the juice from the pineapple chunks.
  • Mix the almond milk, cinnamon, honey and almonds in a blender.
  • While still mixing, add the oatmeal and the pineapple juice in the blender.
  • Blend again until you get a super-smooth mixture.
  • Add several ice cubes and blend once more.
Consume this drink as often as you can and keep your knee ligaments and tendons in good shape!