How to Heal Chronic Fatigue Syndrome

Chronic fatigue syndrome is often called the illness of modern age. This syndrome is defined as a complex and debilitating health disorder that is characterized with intense fatigue that can’t be eliminated with regular rest and that seems to intensify with mental and physical activity. What is interesting is that this syndrome can last for months and even years in some cases. Even though it is not easy to get rid of this problem, the fact is that there are a number of natural remedies that have helped both men and women feel energetic and enthusiastic again. We will now highlight some of the natural cures that can help you in case you are dealing with chronic fatigue syndrome.

Garlic and wine
This amazing drink will not only help you chronic fatigue syndrome, but it will also help you break down fat and salt and accelerate metabolism. In other words, this is an all-round remedy. If you want to prepare this remedy you will need a dozen of garlic cloves and half a liter of red wine. Start by cleaning the garlic cloves, cut them in quarters and store them in a clean glass jar. Add the wine and seal the jar well. Keep it on a sunny spot for about 15 days. Every day, shake the jar a little bit. After 15 days, just strain the content in a clean bottle. Drink one teaspoon of this healing drink three times a day for one month.

Sour cherries
Now here’s an example of a sweet/bitter cure for chronic fatigue syndrome. Sour cherries are loaded with melatonin, a hormone produced by the pineal gland that plays a significant role in the stabilization of heart rate and the natural sleeping cycle. Two glasses of sour cherry juice a day can provide high-quality sleep during the night and less need for sleep during the day. In this way you will lower the symptoms of chronic fatigue fast.

According to numerous studies, one of the main causes of this syndrome is stress. On the other hand, researchers have proven that ginseng is perfect for cases of high stress levels. In addition, ginseng promotes vitality and alertness which is very important for individuals dealing with mental and physical fatigue. Finally, ginseng is packed with antioxidants, which is great for strengthening of the immune system and long=term chronic fatigue can definitely lower the immunity in any individual.

Bee pollen
This is one of the weirdest remedies that come from Mother Nature and it is not very simple to find some. However, many nutritionists consider bee pollen to be super food. It comes with a perfect combination of enzymes, protein, amino acids and other nutrients that can help people get back on their feet. If you take pollen regularly, you will be able to fight off fatigue and feel energized and refreshed again. It is good to mention that bee pollen doesn’t provide just a temporary boost of energy. This natural food delivers long term effects.

Try some of these remedies to stop the negative effects of chronic fatigue syndrome.