How To Use Watermelon As A Medicine

We all know that watermelon is delicious and refreshing, but besides that, it is extremely beneficial to our health, especially for athletes. In this article, we decided to share some of the most important health benefits of consuming watermelon during the hot summer days.

Watermelon For Athletes

The amino acid known as L-citrulin found in watermelon decreases the time for muscle recovery after every workout.

Scientists from the University of Cartagena, Spain have discovered that consuming fresh watermelon juice or watermelon is the best natural solution for muscle pain and sensitive muscles. This is because the L-citrulin acid eliminates excess lactic acid from the muscles.

According to studies, 120g of watermelon has more than 150mg of L-citrulin. In addition, vitamins C, B and A can be found in watermelon, and these vitamins improve the functioning of the kidneys, help in cardiovascular functioning and regulate high blood pressure.
Watermelon Seeds Are Extremely Powerful For Removing Kidney Stones

Most of the people don’t know the true power of the watermelon seeds. For centuries, Chinese medicine has been using watermelon seeds for treating kidney stones. Although there is no scientific evidence yet, scientists believe that watermelon seeds are so powerful in fighting this unpleasant disease because of their high potassium and magnesium content. Read more about the benefits of watermelon seeds.

Nutrition Facts

First of all, watermelon is low in calories, so you can eat as much as you want. Also, watermelon consists of 92% water, which makes it a perfect body cleanser. This wonderful fruit is rich in cellulose, sugar, zinc, fibers, beta-carotene, copper, Vitamins B1, B2, B3, B5, B6, vitamin C, calcium, magnesium and citric acid.

Because of this fact, watermelon prevents chronic inflammation and heart diseases thanks to the high amount of Vitamin C and beta-carotene. Also, due to its high amounts of vitamin B6, it helps to improve mental abilities as well relieve stress and tension.

The Best Way To Consume It

Watermelon tastes the best when consumed cold. You can make excellent combinations of watermelon juice and juices from other fruits. All in all, this fruit hydrates your body and helps you in avoiding many diseases, so there is no reason why you should not consume it during these hot summer days.