How You Can Strengthen Damaged Knee Joints And Heal The Pain In Your Knees Naturally, Without Surgery Or Pills


Knee pain is very common. It’s not just runners and former athletes who end up having knee problems, but many others develop problems as they get older. They can weaken and end up hurting. Whether you have knee issues now or not this info is ideal for strengthening knees, improving your current conditions or stopping them from becoming weak in the future.

Restoring joint strength seems to be the key for knee strengthening. It reduces the pain you have and acts as a preventative measure for knee joint erosion when you age. Correct form is key when doing the following 3 knee strengthening exercises:

1.Step ups
For this move, you can actually use a step in your house, or a couple of hard covered books if your step is too high. As you will see, it is important to move slowly (using your muscles, not momentum) to go up and down. It is also important to always keep your bent knee behind your toes.

2.Lunges
Again, keeping your knee behind your toes, you alternate lunges with each leg, keeping your upper body straight and maintaining a controlled motion.


3.Squats
While keeping your legs shoulder width apart, you lower your rear as if you are going to sit, using a low chair or coffee table as the object to tap so you don’t go down too far. It is key that you don’t go fully down into a sitting position, and once again keep your knees behind those toes.

You should also stretch and mobilize the knee before going into the strengthening part. Correct form is key. Check out these moves and study the form, as going out of form could create more damage to the joints. These exercises done properly can greatly help with knee strengthening as well as pain relief.