Natural Treatments for Hand Tremors


Hand tremors can become a serious problem, especially if you can’t perform basic and daily activities. The causes for shaky hands are multiple. Sometimes it’s genetic, sometimes is provoked by anger, tiredness, anxiety or stress. Moreover, hand tremor is a sign of several grave diseases such as Parkinson’s, hypoglycemia, hyperthyroidism, stroke or brain tumors. Also, OTC drugs or other particular drugs can lead to shaky hands as a side effect. People who consume illegal drugs are also prone to this problem.

In this article, you will find some natural remedies to treat hand tremors that aren’t caused by grave disorders. 

Reduce stress 
It’s impossible to eliminate stress from your life completely, but from time to time, it’s essential to try to reduce it. There are many methods in which you can manage stress. Some people prefer listening to music, writing in a journal while others prefer a massage, a relaxing bath or yoga. It’s up to you!

Eat foods that contain Vitamin B 
Vitamin B has the ability to improve the health of the nerves. If you want to stop hand tremors, you should include in your diet more foods that are loaded with this vitamin. For instance, you can try eggs, milk, spinach, beans, avocados, bananas, tuna, salmon, turkey breast or lean beef.

Avoid refined sugar 
One of the causes of hand tremors is the low level of sugar in the blood. But this doesn’t mean that you have to consume a lot of sugary products. If you avoid foods that contain refined sugar, you will lower the risk of having a spike in blood sugar levels. It’s recommended to consume carbs that digest slowly such as fruits.

Don’t exaggerate with alcohol 
One of the signs of alcoholism is having hand tremors in the morning. Moreover, you can develop this condition later if you drink too much alcohol. It’s indicated to stop drinking alcoholic beverages or reduce their consumption in order to control the shaky hands.

Consume herbal teas 
It’s indicated to drink herbal teas if you want to control hand tremors. For instance, you can try lemon balm tea or chamomile tea. Another natural remedy for this problem is valerian tea which has the ability to calm the nerves and can make you sleep better.

Reduce the consumption of caffeine 
Caffeine can trigger the shake of hands, so you need to pay attention to how much you drink. If you want to control hand tremors, it will be wise if you reduce the consumption of coffee and if it doesn’t work, then you shouldn’t consume it at all. Moreover, there are other beverages that contain caffeine, so be careful about those.

Quit smoking 
Cigarettes contain nicotine, which is the substance that makes you addicted to smoking. Also, it triggers the hand tremors. If you want to control or prevent hand tremors, you should quit smoking. Moreover, if you do this, you will lower the risk of developing other illnesses related to this habit.

If you respect these tips and still have hand tremors, consult a doctor.