Sleep Apnea with a Simple Juice!

Many things can ruin the sleep, especially if next to you is sleeping a partner who snores. Snoring will keep you awake and deprive you from needed rest. You will not be able to fall asleep or you will be wakening very often and final result will be nervous person.

There are many things that can cause snoring, among themis excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe prevent someone from snoring altogether. One of the simplest ways to achieve this is by juicing. Below in the text, you can find a recipe you are recommended to try out on either yourself, or your partner.

Benefits of juicing
Juicing is being taken up my more people every day as a way of improving their nutrition and their health. The fact that the ingredients are raw means that the nutrients they contain remain intact and unadulterated. Another advantage is that when you juice them, they are so much easier to digest and you will receive complete benefits from them.

Many people face difficulties to get their 5 portions of fruit and veggies per day. Juicing is perfect solution for this issue. To get the full benefit from juicing, you should take it on an empty stomach, about half an hour before you eat breakfast. Your stomach will be empty and nothing will interfere with the digestion process.

It is very important vegetables to be included more in juices than fruits. Most of people avoid vegetables and prepare juices mainly with fruits. This is mostly due to the fact that they are sweeter.

On the other hand, juices made up predominantly from fruits contain surprisingly high amounts of sugar. So this is not preferable. That is why you have to include more vegetables. Plus, they are healthy as well.

Lemons and limes are the only exception for this.They do not contain high levels of fructose than as other fruits. Take into consideration that you will have to use organic fruit and vegetables. They do not contain chemical pesticide and are far healthier.

Juice recipe for snoring reduction
Eliminate excess mucuswith below given recipe:

  • 2 Apples
  • 2 Carrots
  • ¼ of a Lemon
  • 1″ stick of Ginger
Put all the ingredients in a blender and consume it immediately after preparation. You can prepare this drink at least three times a day for better results.

You must also avoid numerous foods that are renowned for making snoring worse, such as:
  • Drinking alcohol in excess
  • Eating too much chocolate
  • Eating too much fried food
  • Eating food that is heavily floured
  • Eating too much processed food
By removing above mentioned foods from your diet, or at least avoiding them as much as you can, you will reduce snoring. Drink above natural juice and you will notice that there is less mucus constricting your airways. You will not face further problems with snoring again!