This Brutally Honest 4-Step Guide To Weight Loss Has Gone Absolutely Viral

Aeron Bleyaert was the man who managed to lose 80 Ibs which is why he decided to share his amazing results with the world on his Tumblr blog. Since he shared his story, it has been spreading like wildfire. The last couple of years, Aaron has been focused on getting into shape and losing excess weight. Many people were curious how he managed to do that, so in order to help them, he created a step by  step guideline on how he achieved these unbelievable results.


Take a look:

THE GUIDELINE

Avoid beer

Many people love beer and find its taste delicious, but it should definitely be avoided as much as possible because it seriously poses a threat to your body figure. Did you know that one beer equals seven bread slices?

No fruit juices

You definitely should eliminate fruit juices as they are filled with sugar.

Control your portions

You should begin  your meal by consuming veggies and lean meats. For instance, when you are having dinner in a restaurant, immediately put half of your ordered meal in a takeout container so that you can eat it at home later. This is a great way to control your portions.

Go to the gym

It is a fact that you can manage to lose many pounds with changes in your diet, but you won’t have toned body and fit if you are physically inactive. In order to make your body fit and toned, you should run or walk couple of times per week, and go to the gym to boost the effects.

If you visit the gym, do different exercises and always begin with moderate expectations and gradually raise your goals as you get better.

Make sure to learn more about exercising and always try out new and different workout regimes and study the different muscle groups. Beside exercising, you should also focus more on healthier foods, and in order to do that, plan your week’s menu in advance.

With time, your body will undergo significant, positive changes and this will influence your entire life.