This Special Juice Can Help Prevent Asthma Attacks


Asthma attacks are usually caused by a minor problems that happen when they have a shortness of breath, coughing and or wheezing. People who have the unfortunate life of dealing with asthma are very sensitive to allergies which makes their muscles tighten and begin to produce phlegm in their throat whenever the lungs become irritated.

However, aside from using an inhaler, there is a natural remedy that can help reduce inflammation in your air passages as well as lowering the overall reaction you have to certain allergies. Consuming this beverage can also help with dilating the air that causes the asthma attacks and even thin the mucus within your lungs!

So, what exactly is in this juice that makes it so potent for people who have asthma? Allow me to provide the recipe and essentials you will need in order to create your own anti-asthma power beverage. Mind you, these are separate recipes for individual beverages, not to be concocted all at once then consumed.

ESSENTIALS:
  • ½ lemon + ½ bunch watercress, 2 capsicums (red/yellow), 1 cucumber + ¼ pineapple
  •  ½ lemon + 3 sticks + lemongrass, 2 beetroots + 1 cucumber
  • ¼ lemon + a bunch of parsley + a bunch of spinach + 6 ribs celery + 2 green apples
  • ½ lemon + 3-4 radish (pungent) + 8-10 leaves of kale + 1 fennel + ¼ pineapple
  • 1 pomegranate + 1 cup cranberries + 2 cups of strawberries
  • A squeeze of lemon juice + 1 shot (1oz) wheat grass juice
These are all perfect healthy beverages that you can use to help reduce the rise of an asthma attack in your daily life. Another thing to consider as well is avoiding foods that will aid in an asthma attack such as animal products, meaning mutton, pork, beef, dairy, eggs, cow milk, and fish. Also be on the lookout for sodium, monosodium glutamate, alcohol, soft drinks, vegetable oil, sunflower, and citrus fruits.

Hopefully these recipes and advice will help you in having a more enjoyable day in life without a sudden outburst of an asthma attack.