Expel Phlegm From Your Lungs With This Homemade Cough Remedy

As the winter months continue on into the new year, we are still faced with the troubles of having to deal with lingering colds and coughs. The endless build of phlegm as you progressively get sick can be absolutely annoying when you are forced into a coughing attack. Well, do not fret, for there is a homemade remedy that can cure you of any annoying cold or virus that enters your system.

What's the secret to this recipe? Carrots. They are a wonderful source of antioxidants and is also amazing for diabetics that deal with hypertension. Fresh carrot juice is way more ideal than the vegetable raw, since juices have a higher nutrient concentration. Carrots are also much more capable of doing these for your health too:
  • Detoxification
  • Improved digestion
  • Calcium abundance
  • High vitamin content
  • Acne-free skin
  • Cancer prevention
  • Decreased cholesterol
  • Immunity boost and cardiovascular health
Carrots are a pretty critical part of your diet, whether you think they are nutritious or not.

  • water
  • 3-4 tbsp organic honey
  • 1/2 kg carrots
Begin to peel your carrots into chunk like pieces. Boil them until they become soft. As you strain your carrots be sure that you save the liquid that they were cooked in. Now mash the carrot chunks or put them into a blender for quality. Next, stir 3-4 tablespoons of honey into the water you cooked the carrots with. Finally, add your carrot puree. Be sure to keep it stored in a cold place.

Taking 3-4 tablespoons of this remedy everyday will have you feeling as right as rain within a day or two.