This Common Household Item Is The Key To Kicking Sinus Infections


The case of a sinus infection is when there is inflammation and swelling of a persons sinuses. Having this kind of infection means that the sinuses are blocked with fluid too which bacteria can grow and brings the person nasal congestion and annoying pain which then causes pressure around their face, eyes, and nose. Symptoms of having sinus infections include nasal congestion, thick yellow discharges from the nose, and headaches.

These can ultimately lead to a person developing a cough and sometimes even a fever. However, apple cider vinegar is one of the best solutions to this nasty problem. The reason why is that apple cider vinegar contains antibacterial/antifungal characteristics that are extremely beneficial to treating sinus infections.

Apple Cider Vinegar/Honey Beverage

ESSENTIALS:
1 tablespoon of honey
8 oz. of warm water
2 tablespoons of apple cider vinegar
Since the apple cider vinegar is already anti-inflammatory/antibacterial, the honey will help reduce the irritation as well as any inflammation in your throat.


INSTRUCTIONS:
Add your apple cider vinegar and honey into a warm glass of water. Drink until the sinus infection has been eradicated.

Apple Cider Vinegar Nasal Rinse

INSTRUCTIONS:
In a glass of warm water, mix two tablespoons of apple cider vinegar. If you need assistance, this rinse will clear your nasal passages of any accumulated mucus that cling to the cavities.

Apple Cider Vinegar Steam Treatment

ESSENTIALS:
A towel.
A saucepan
1/2 cup of water
1/2 cup of apple cider vinegar

INSTRUCTIONS:
Pour the water and apple cider vinegar into your saucepan, mixing it as they come together. Heat the mixture for just a few minutes. Place your towel over your head and inhale the steam of the mixture as it simmers.

Be sure to repeat this process up to several times a day as to treat your sinus infection properly/successfully.