This Golden Milk Helps Reduce Chronic Inflammation And Improve Metabolism

This Golden Milk is a wonderful beverage to have in the morning and the benefits are extraordinary.

The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component. It exhibits over 150 potentially therapeutic activities, that include antioxidant, anti-inflammatory and anti-cancer properties.

Anti-inflammatory, anti-oxidant, antiseptic, analgesic
  • Boosts immunity
  • Anti-carcinogenic
  • Helps maintain cholesterol levels
  • Promotes digestive health
  • Liver detoxifier
  • Regulates metabolism and weight management
  • Lower high blood pressure
  • Improves memory and brain function
  • Improves various skin conditions
  • Prevents neurological disorders
  • Lowers Triglycerides

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 2,000 percent, due to black pepper’s hot property called piperine.


Ingredients For Turmeric Paste:
¼ cup of turmeric powder
a pinch of ground black pepper
½ cup of filtered water

Mix all ingredients in a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture becomes a thick paste. This does not take long so don’t walk away from the pan.

Let this mixture cool and then keep it in a small jar in the fridge.

Ingredients For Making Golden Milk:
1 cup of almond milk (hemp, coconut or organic goats milk are also good options)
1 teaspoon coconut oil
¼ teaspoon or more of turmeric paste
Raw honey to desired taste

Combine all the ingredients, except the honey, in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to desired taste.