5 of the Best Home Remedies for Irregular Periods

Most women will experience an irregular period or two during their menstrual years. However, due to the menstrual experience being unique to each woman, defining what constitutes an “irregular” one is problematic. In general, however, an irregular period might be characterized by anything that feels out of the ordinary for a particular woman, including long or short cycles, long or short bouts of bleeding, spotting, missed periods, light or heavy flow, and extreme pain.

What Can I Do about My Irregular Periods?

If you're finding the unpredictability of irregular periods difficult to handle, read on to uncover a range of simple and effective techniques for managing menstrual irregularities.

1. Monitor your diet
This is perhaps simplest means of stabilizing menstruation. Foods and drinks containing excess caffeine, sugar, and saturated fats can disrupt the body's natural hormonal balance and are best avoided. When attempting to ease irregularity, opt for whole grains, lean meats, vegetables, and low-fat dairy. Avoid skipping meals, and carry healthy snacks such as granola bars that are easy to eat on the move.

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2. Use heat
Many women who suffer from unbearable menstrual cramps or back pain find that applying a hot water bottle, heat pad, or warm towel to the offending regions encourages their muscles to relax. This method is particularly effective when heat is administered to the lower abdomen. Alternatively, a long soak in a hot bath can provide relief and rejuvenation.

3. Exercise
Once muscle contractions have begun and initiated cramping, blood flow to the offending body part decreases and leads to further contractions and cramping. While it might not seem appealing at the time, exercising is the most effective means of beating this cycle, as the practice increases blood flow. Although exercising during your period itself is beneficial, engaging in regular exercise will provide greater long-term benefits.

4. Practice yoga
Stress and anxiety exacerbate cramps and many other menopausal symptoms. An effective way of limiting stress levels is to practice yoga, a form of exercise known for its stress-reducing effect. Stress relief practices such as meditation and breathing exercise should also be considered when battling stress.

5. Consider taking herbal remedies
Many herbal supplements contain compounds that help stabilize energy and hormone levels. Plants like black cohosh, chasteberry, licorice root, and turmeric all possess natural hormone-imitating properties that are thought to act like estrogen and balance out its levels. However, before opting for herbal treatment, it is best to consult a physician and discuss any possible side effects an herb can have.