10 Beneficial Effects of Apricot Kernels

Apricot kernels lay in the middle of the apricot, and they are protected by a hard structure. By breaking the “shell,” you can treat yourself to a healthy snack, similar to nuts. Rich in iron, fiber and healthy fats, apricot kernels have antioxidant properties good for the skin, as well as for the organism.


Some anti-cancer remedies are based on the natural properties of kernels, but too many of them could lead to the development of a toxic substance in the body, called cyanide. The side-effects of consuming large quantities are nausea, body aches, and insomnia.

Here are some benefits of apricot kernels!

They lower high blood pressure
High blood pressure is a cause for cardiovascular problems and heart diseases. Apricot kernels contain a substance called amygdalin, which can reduce the blood pressure and minimize the risk of developing heart-related problems.


Increases the immunity
A lot of herbal remedies recommend the use of apricot kernels against colds and the flu. By boosting the immune system, apricot kernels will make your organism stronger and less susceptible to common respiratory problems.

They stop the aging process
Ground apricot kernels are known to be an essential ingredient in various lotions or face creams. The oil extracted from these seeds has an excellent effect on the complexion and eliminates aging signs, like fine lines and wrinkles.

They reduce pain
Due to their anti-inflammatory properties, apricot kernels are used for treating joint pains. Arthritis is a common problem, especially for older people and it manifests itself by swollen joints. Apricot kernels can also be used as an external remedy for this condition, by applying the extracted oil directly on the affected area.


They have anti-inflammatory properties
External or internal inflammation of the tissues is a sign that something isn’t working as it should in our organism. Apricot kernels will reduce any type of inflammatory process that has taken place and even help protect you against diabetes, obesity or heart disease.

They fight cancer
An excellent use of apricot kernels is for anti-cancer treatments. The amygdalin will be processed by the organism and result in cyanide which will destroy only the cancerous cells. Although it’s an effective treatment, a high quantity of cyanide taken without supervision may also be toxic to your overall health.

They have laxative qualities
Apricot kernels are a great remedy for constipation. Because they regulate the bowel movement and reduce bowel problems, kernels are recommended for patients who suffer from constipation.

They clear the airways
Chinese medicine uses apricot kernels to treat respiratory problems like asthma, bronchitis or emphysema. It’s a natural expectorant and cough suppressant that works great for expelling phlegm.

They smoothen the hair
In the form of oil, apricot kernels will restore the health of your hair. Apply a few drops of heated oil on the hair and wrap it with a plastic foil for half an hour. This treatment will eliminate the dryness and leave your hair smooth.

In conclusion, apricot kernels have a lot of benefits, but like any other product, it’s best to use them in moderation and consult a specialist.