One Month Before A Heart Attack, Your Body Will Warn You – Here Are The 6 Signs

Heart disease claims the lives of about one million Americans every year, making it the leading cause of death for both men and women. One in every three deaths in the US is connected to cardiovascular disease.


A heart attack occurs when part of your heart muscle begins to die, and even if you survive, the resulting scarring can cause severe health problems. This actually is not something strange if we take under consideration the stressful way of life and consuming unhealthy food.

The experience of a heart attack is different for everyone; there isn’t always a sharp pain, sometimes it’s a general slow breakdown with mild symptoms. Knowing the signs of a heart attack can help you to take steps to stave it off.

Here’s what to look out for. If you experience one or more, see your doctor—don’t wait!

1.Chest pressure
One of the major signs of heart attacks is chest pain or pressure. As the potential heart attack approaches, your chest pressure or pain will increase. The pain can as well spread to other parts of your body, like the back, arms, and shoulders. Pressure, tightness, palpitations, or pain in the chest, upper abdomen, back, neck, jaw, arm, and/or shoulder are the major signs of a heart attack.

2.Cold and flu symptoms
It is not at all uncommon for a person to report experiencing flu-like symptoms in the days or weeks before a heart attack. If you are not feeling normal and are experiencing flu-like symptoms that don’t go away in a few days, head to your doctor or emergency room to be evaluated. It can possibly help you avoid heart damage in the event you do have a heart attack.

3.Body weakness
Narrowing of the arteries leads to less blood flow and circulation, and this, in turn, causes body weakness or weakened muscles. This is also one of the first symptoms of heart attack, so be careful if do experience it.



4.Cold sweats and dizziness
Reduced blood flow means less supply of blood to the brain. This causes cold sweats and dizziness, a clear sign that something is wrong in your body. Your body will feel unwell and clammy, and your brain won’t be able to operate properly. These are another important symptoms showing the possibility of a heart attack in near future.

5.Shortness of breath
Your heart and lungs are involved in transporting oxygen throughout the body. Becoming short of breath can be a symptom of heart problems or it could be indicative of an oncoming heart attack. Anytime you are short of breath and have any of the other symptoms listed here, it is important to seek immediate medical attention in order to find out the cause.

6.Chest pain
One obvious symptom of an oncoming heart attack is chest pain. Chest pains that happen before a heart attack can be mild or severe in intensity. Most often, chest pains related to a heart attack are experienced in the breastbone region or in the shoulders or upper back. Pain in the chest can feel as if “an elephant is sitting on the chest” but it can also be described as a discomfort or sensation of pressure, fullness, slight squeezing, or heartburn.

Heart attacks are serious and potentially fatal and for these reasons, it is very important to know the warning signs. When you are prepared and knowledgeable about the signs and symptoms of a heart attack, you can be aware of what is happening and know what to do to save a life –maybe yours.