5 Natural & Soothing Home Remedies for Sore Throat Pain


If you are searching for Home Remedies for Sore Throat then consider this. A sore throat is referred to as irritation, itchiness or pain that makes it hard to swallow or talk. It is usually caused by viral or bacterial infections, allergic reaction, postnasal drip, dry air, smoking, outdoor pollution, etc. When soreness becomes your immediate concern, regardless of the cause, getting fast relief is much more important. Even if your sore throat is not severe enough to pay a visit to a doctor, it still hurts and may interrupt your daily activities. So, have a look at these quick and simple Home Remedies for Sore Throat and get relife fast:

1: Saltwater
Scientific studies have confirmed that gargling warm salt water is one of the simplest solutions for fast and effective sore throat relief. Make a briney solution by dissolving 1⁄4 teaspoon salt in 1 cup warm water, then gargle and spit out. By acting as a mild antiseptic, salt-water cleanses the mucous membranes away and neutralizes acids in the throat. This can help keep your throat clean, reduce swelling while also soothing the irritating sensation.

2: Lemon, Honey, Ginger in Water
This natural remedy for sore throat relief takes ½ cup of hot water to mix with the juice of half-squeezed lemon, 1 teaspoon each of honey and ginger powder. By gargling the juice will help contract the swollen tissue in the throat and creates a hard line acidic atmosphere for bacteria and viruses, while speeding up your sore throat healing process.


3: Slippery Elm
Slippery elm has been used as herbal sore throat home remedy for centuries. Research shows that the mucilage — a slippery substance in its inner bark when mixed with water, creates a smooth gel that helps coat and soothes the sore throat. To use this home remedy, make a mixture of slippery elm bark powder with water to make a tea. But, it is not suggested to use slippery elm during pregnancy or breastfeeding.

4: Licorice Root
This naturally sweet herb is proven to be one of the natural secrets to any sore throat relief. You can make a gargle solution by mixing it with warm water. Studies note that by gargling licorice root forms a viscous coat that help ease a sore throat. You can also try adding powdered licorice root in any tea. Pregnant women, breast-feeders and heart patients are not recommended to use licorice root.

5: Marshmallow Root
This herb has also been used as a natural sore throat remedy since ages. It also contains mucilage and works like slippery elm to relieve the swollen mucous membranes in the throat. Take a cup of boiling water and add 1 teaspoon of dried marshmallow root to make a soothing tea.