Top 9 Natural Home Remedies For Kidney Stones Pain You Should Know

Kidney stones are a common health problem. Some causes of kidney stones include excessive consumption of vitamin D, dehydration, a mineral imbalance, an improper diet and gout. Other symptoms like one desire to urinate frequently, nausea, painful urination, excessive sweating and vomiting. There are a lot of over-the-counter medicines for treating ringworm; however, they can take a lot of time and are not always effective.

Instead, you should try some natural home remedies helping provide relief in just several days more.

Top 9 Natural Home Remedies For Kidney Stones Pain You Should Know

1. Drink Enough Water
Increasing the water intake is the first step if you are looking for natural home remedies for kidney stones. It is recommended drinking at least 8 glasses of water daily. Kidney stones may make your body dehydrated easily due to sweating and vomiting. Drinking water has a lot of health benefits. However, for kidney stones, water plays the important role in making the kidney stones pass easily and keeping your body hydrated. Water is a good choice for patients with kidney stones. Other alternatives are non-alcoholic and caffeine-free beverages. But the doctor may warn you of drinking too much-decaffeinated tea as it increases the concentration of oxalates in the urine. Moreover, vegetable and fruit juices are highly recommended because it not only hydrates your body but also provide your health enough vitamins. It is advisable for you to make vegetable and fruit juice at home. Make sure that you do not add too much sugar to these juices.

2. Bran Flakes
A study conducted by the American Society of Nephrology found out that a diet rich in whole grain is effective in treating kidney stones and reducing the risk of developing this health problem. This is because thewhole grain is loaded with minerals, vitamins, and fiber.

Moreover, the insoluble fiber in wheat can combine with calcium in your intestines, which can help to eliminate calcium in the urine and prevent the formation of mineral deposits inside your kidneys.

When you suffer from kidney stones pain, it is recommended eating foods that are rich in fiber. Looking for the fiber-rich foods, you should not ignore bran flakes. Bran flakes have a great source of fiber. A bowl of bran flakes contains 8 mg of fiber. You can lower the risk of developing kidney stones by eating bran flakes daily.

Whole grain foods such as bread are also beneficial in lowering the risk for kidney stones. Whole grain is loaded with nutrients, protein, fiber and magnesium.

Magnesium consumption can help to prevent the coalescing agents from forming the mineral hard stones in the kidneys. Therefore, sufferers from kidney stones should eat three slices of whole wheat bread daily to reduce the size of the stones and make stones pass easily from your body.

In addition to bread, you can consume whole grain cereals or pasta to provide your body enough fiber and other nutrients as the way on how to treat kidney stones and improve kidney function.

3. Limit Salt Intake
Most people believe that oxalate and calcium are triggers for kidney stones. This is because most kidney stones are known to be made of calcium oxalate. Calcium is available in dairy products as well as supplements while oxalate is found abundant in tea, green leafy vegetables, and chocolate. Therefore, people think that limiting the foods containing calcium and oxalate is a good way to prevent kidney stones. However, in fact, research showed salt (sodium chloride) is the main culprit for kidney stones and reducing salt and animal protein intake is effective in preventing and treating kidney stones. If your body has a high level of sodium, there may be a high concentration of calcium in the urine. Moreover, a high level of sodium also leads to the decrease in citrate that is a stone inhibitor. Overconsumption of salt can increase the risk of developing kidney stones. Increased sodium intake also interfere the medication used for preventing kidney stones such as hydrochlorothiazide. Sodium affects the ability of these medications in decreasing calcium levels in urine.

If you have a good health, the recommended sodium intake is 2300 mg per day. Patients with hypertension should consume 1500 mg of sodium daily and 1200 mg of sodium is the daily sodium recommended consumption. 2300 mg of sodium is equivalent to 1 teaspoon of table salt.

Eating salt too much can increase the risk of developing kidney stones. Of course, one or two teaspoons of salt added in foods daily do not affect your health. But a large amount of sodium added to processed foods and fast foods leads to many health problems including diabetes, kidney stones, and hypertension. In order to determine the sodium content in food products, you should read the nutrient label carefully. Most processed foods contain too much sodium. If it is possible, you should opt for the lower sodium ones.

4. Carrot
Carrot contains a great source of vitamin A. Vitamin A is a crucial vitamin for your health because it contains many powerful health benefits such as cancer prevention, beautiful skin, and anti-aging. Regular consumption of carrot can improve vision, prevent cancer, slow down aging, promote healthy skin, prevent heart disease and lower the risk of strokes. Moreover, looking for natural home remedies for kidney stones, you should not ignore carrot. For kidney stones, vitamin A in carrot aids lives in flushing out of wastes and toxins from the body. It eliminates the fat and bile in your liver. Carrot is also rich in fiber that is effective in cleansing the colon and hastening waste movement. It is the reason why vitamin A has been considered as an essential vitamin for kidneys.

Carrots can be cooked in oils or fat, pureed or juiced.

5. Milk
If you have kidney stones, drink a glass of milk. It sounds strange but it is true. Although kidney stones are made of calcium and oxalate, many studies found no link between calcium consumption and increased risk for kidney stones. In fact, some recent evidence showed that calcium deprivation in the diet may double chances of getting kidney stones. That may be explained with two reasons.

First, the low levels of calcium in your body stimulate the production of oxalate and thereby, making you more vulnerable to kidney stones.

Second, calcium improves kidney function by controlling blood filtration.

To make this point clear, one study on benefits of calcium found out that the risks of developing kidney stones are reduced by 34 percent if men consume the most calcium.

However, the question is how much calcium we should take daily. Too much anything is not good. As a recommended daily allowance, the adult should take between 1,000 and 1,200 mg of calcium per day. It is equivalent to three glasses of milk.

The advice for sufferers from kidney stones is drinking three glasses of milk daily.

6. Vitamin A
Vitamin A is beneficial in boosting the overall health of the urinary tract. Consuming enough vitamin A can help to improve kidney function and prevent kidney related problems including kidney stones. 5,000 international units are Recommended Daily Allowance (RDA) of vitamin A for adults. You should add vitamin A rich foods such as pumpkin, sweet potatoes, broccoli, carrots and winter squash into your balanced diet. If you cannot get enough vitamin A through diet, you can take vitamin A supplements. However, it is important for me to note that your body can not excrete the excess vitamin A and the buildup of vitamin A in your body is toxic. Therefore, before taking vitamin A, you should consult your doctor to ensure the appropriate vitamin A amount you can get daily.

7. Vitamin B6
Researchers found out that increasing vitamin B6 intake can help to reduce the amount of oxalate produced in the blood. It is understandable when people who eat vitamin B6 rich foods daily are less likely to suffer from kidney stones. Foods high in vitamin B6 include sunflower seeds, walnuts, fish, chicken, lean pork, dried  apricots, lean beef, bananas, avocados, and spinach. You can provide your body enough vitamin B6 through diet or take vitamin B6 supplements. If you use vitamin B6 supplements as the way on how to reduce kidney stones, make sure that you do not take more than 25 milligrams of vitamin B6 daily.

8. Lemonade
Recent research showed that delicious lemonade is also one of home remedies for kidney stones pain. Drinking lemonade can inhibit the development of new stones.

According to Steven Y. Nakada, a professor of urology at the University of Wisconsin, Madison, lemonade therapy is recommended for patients with painful kidney stones.  Sugar-free lemonade can inhibit the formation of stones in your kidneys by increasing the concentration of citrate in the urine. Lemonade is an effective alternative for people who do not want to take pain medications. Moreover, lemonade can help your body to pass the urine easily.

In order to treat kidney stones, make sure that you pass up to 2 liters of urine daily by increasing your fluid intake, particularly lemonade.

Here are the ways for you to make lemonade at home.

*Squeeze lemons to get ½ cup of lemon juice
*Add the lemon juice in 7 cups of water
*Add honey to make it taste well

Many people like adding sugar to the lemonade. However, you should limit the teaspoons of lemonade you add. Sugar results in weight gain by adding more calories. Moreover, eating sugar too much can affect people’s health.

9. Baking Soda
Baking soda is also known as sodium bicarbonate that has been used for a variety of purposes. It can treat many health problems including kidney stones. Baking soda is effective in removing waste material and excess fluids from the bloodstream.

Some studies showed that baking soda can help to balance the pH blood. Baking soda or sodium bicarbonate helps to alleviate kidney stones pain, improve kidney failure and prevent heart disease.

However, before taking baking soda, you should discuss with your doctor or your health care professional about your health condition. People with a sensitive stomach can not take baking soda.

Here is the way on how to use baking soda.

1. Add one tablespoon of baking soda into ½ glass of fresh water
2. Stir it well
3. Drink it

This solution can dissolve the stones in your kidneys. Moreover, the combination of baking soda and water is considered as a pain relief. If you want to get a satisfactory result, you should drink it daily until you get better.