Coconut Oil – The Perfect Ingredient For Weight Loss

Coconut Oil – The Perfect Ingredient For Weight Loss

Coconut oil is one of the healthiest oils in the world, which, along with numerous other benefits, helps with fat loss.

It contains a unique combination of fatty acids, medium-chain triglycerides, which have a strong impact on the metabolism.

The faster your metabolism helping the body burns more calories at a standstill.

A large number of studies have shown that regular consumption of coconut oil can significantly help losing weight, and particularly effective in eliminating fat deposits in the abdomen.

Oil different from other

Coconut oil is very different from other oils used in the diet.

While most other oil contains predominantly long-chain fatty acids, coconut oil is almost entirely made up only of medium-chain fatty acids.

The metabolism differently processes different types of food.

Some physical processes are more efficient than others, and one of the important properties of coconut oil is that it stimulates thermogenesis.

One study found that use of 15-30 grams (1-2 tablespoons) of coconut oil per day leads to a 5% higher consumption of calories (120 calories per day).

People who replaced “ordinary” fat in their diet with a chain medium, they burned faster their fat.

Provides energy and restrain the appetite

Coconut oil reduces appetite. With him, without any special effort, you eat less.

“Weight Loss mostly depends on the ratio of input and calorie consumption.”

If your body uses more calories (energy) than you’ve entered into it, then you will lose fat.

This confirms that coconut oil improves the combustion of body fat (increases caloric expenditure) while reducing appetite (reduced caloric intake).

Melts “nasty” fat in the abdomen

Coconut oil can help you lose fat, especially that “awkward” fat in the abdomen.

Many studies support this claim.

One group consumed 30 grams per day (2 tablespoons) of coconut oil, while the other used soybean oil. The results were as follows – both groups have lost weight, an average of 1 kilogram per person.

But only the group that used coconut oil has reduced waist circumference (abdominal fat).

In this study, coconut oil not only causes weight loss but also led to a significant reduction of fat in the abdomen and reduction of harmful cholesterol