Control Cholesterol and Boost Immune System By Eating Dragon Fruit

Dragon fruit or red pitaya belongs to the Cactaceae family from the subfamily Cactoidea of the tribe Cactea . The Dragon Fruit / Pitaya plant is magnificent to behold with stunning and beautiful fruit that exhibits vivirant colors and shape. Dragon fruit is not only attractive but is also flavourful that is slightly similar to kiwi and melon that possess amazing health benefits.

The Dragon plant is a vine, epiphytic cacti of the genus Hylocereus that is believed to be native in Central and Southern America and has been brought to Southeast Asian countries including Malaysia, Indonesia, Taiwan, Thailand, Sri Lanka, Bangladesh and Vietnam. Dragon plant has fleshy stems that grow up to 20ft long when matured. Dragon plant may grow from the ground or climb onto trees using aerial roots. Dragon plant bears flowers that only bloom at night. The flowers are ornate and beautiful with fragrant scent. Pitahaya plants can have up to 4-6 fruiting cycles per year. The dragon fruit has spines that grows up to 1 kilogram in weight. Dragon fruit skin may be yellowish to dark red in color with edible flesh that maybe white or red depending on the variety. It has a lot of black small seeds that is also edible.

Pitaya or Dragon fruit is also known to have some health benefits that includes preventing memory loss, anti cancer activity, control of blood glucose level in diabeetes, anti-xidant properties, aids in healing of wounds and others.

Folkloric health Benefits from Dragon fruit
  • Dragon fruit promotes healing of wounds and cuts.
  • Dragon fruit improves appetite.
  • Dragon fruit improves eye sight
  • Dragon fruit can aid in weight reduction
  • Dragon fruit improves memory.
Confirmed health Benefits from Dragon fruit.
  • Dragon fruit boosts immune system. Dragon fruit is rich in vitamin C and fibers that help provide an overall healthy body.
  • Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics.
  • Dragon fruit help to lower blood glucose levels in type 2 diabetes. Studies also suggest that the the glucose found in Dragon fruit aids in controlling the blood sugar level for diabetes patients.
  • Dragon fruit prevent formation of cancer causing free radicals. Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer.
  • Dragon fruit as anti-oxidant. The presence of high level of vitamin C, minerals and pytoalbumin is regarded as relevant in fighting free radicals and possess anti-oxidant properties.
  • Dragon fruit helps to control cholesterol level. Dragon fruit is also rich in flavonoids that are known to have favorable effects against cardio related disease.
Scientific Studies of Health Benefits from Dragon fruit
Pitaya plants also known as Dragon fruit are rich in naturally-occurring flavonoids, which are primarily found in dragon fruit peel. Flavonoids have a wide range of biological activities, such as cell proliferation-inhibiting, apoptosis-inducing, enzyme-inhibiting, antibacterial, and antioxidant effects (Cook and Samman, 1996; Havsteen, 2002; Middleton and Kandaswami, 1993). Moreover, some findings indicate that flavonoids\ has various clinical properties, such as antiatherosclerotic, antiinflammatory, antitumour, antithrombogenic, antiosteoporotic, and antiviral effects (Cook and Samman, 1996; Havsteen, 2002). Numerous epidemiological studies confirm significant relationship between the high dietary intake of flavonoids and the reduction of cardiovascular risk (Cook and Samman, 1996). The formulation of preventive and healthy nutrition requires information about phenolic and flavonoid composition in the dragon fruit waste.

Dragon fruit is also rich in phytoalbumins which are highly valued for their antioxidant properties. Dragon fruit or Hylocereus polyrhizus is rich in fibers, vitamin C, minerals and phytoalbumins which are highly valued for their antioxidant properties. The dragon fruit helps the digestive process, prevent colon cancer and diabetes, neutralize toxic substances such as heavy metal, reduce cholesterol levels and high blood pressure and consumed regularly the dragon fruit can help against asthma and cough. It is also rich with potassium, protein, fiber, sodium and calcium which goods for health than other fruits.

Soluble fiber increase fecal bile acids losses and chemodeoxycholic acid synthesis and appear to be the best substantiated mechanism by which fiber lowers serum cholesterol.

Other factors that may have contributed to the cholesterol-lowering effects are the plant sterol and phytochemical present in fruits that interfere with cholesterol metabolism

These effects maybe attributed by the active components present in the pitaya fruit such as antioxidant, polyphenolics, thiols, and their antioxidative activity from the betacyanin contents (Wybraniec & Mizrahi, 2002).

The present study results revealed that both treatments (Red pitaya fruit and Lovastatin drug) showed a similar effect in increasing HDL-C and lowering TC, TG and LDL-C level.

Dragon fruit confers prebiotic benefits
The researcher concluded that dragon fruit may be used as an ingredient in functional food and nutraceutical products for the overweight individuals and diabetic prevention management. Meanwhile, the prebiotic effect of dragon fruit should be tested in clinical studies with both the raw and extracted flesh for comparison.

Wound healing properties of Hylocereus undatus on diabetic rats.
Aqueous extracts of leaves, rind, fruit pulp and flowers of Hylocereus undatus were studied for their wound healing properties. Wound healing effects were studied on incision (skin breaking strength), excision (percent wound contraction) and the nature of wound granulation tissues, which were removed on day 7 and the collagen, hexosamine, total proteins and DNA contents were determined, in addition to the rates of wound contraction and the period of epithelialization. In streptozotocin diabetic rats, where healing is delayed, topical applications of H. undatus produced increases in hydroxyproline, tensile strength, total proteins, DNA collagen content and better epithelization thereby facilitating healing. H. undatus had no hypoglycemic activity. Copyright © 2005 John Wiley & Sons, Ltd.

Dragon fruit Preparations, Usage and Side Effects
  • Dragon fruit Preparation and Usage
  • Dragon is fruit is best eaten fresh, it can be diced, sliced, chilled, add to salads or even blended to make a smoothie.
Where to buy Dragon Fruit.
Dragon fruuits are available in most grocery stores, supermarkets and fruit stores. They are sold in per peice or in a per kilo basis.
Dragon fruits are also made into jams, puree, sherbets, salads, fruit pizza, juice and beverages.

Dragon fruit Warnings and Side Effects
  • Dragon fruit is generally a nutritious fruit that is a good source of vitamins and minerals.
  • There are no reported side effects in consuming dragen fruit.
  • Dragon fruit is safe for consumption even by pregnant and breast feeding mothers.